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Empowering the Gentle Heart: A Journey to Asserting Yourself and Setting Boundaries

Are you a gentle woman who often finds it hard to say "no" and set boundaries with others? Do you struggle with putting your own needs first without feeling guilty or selfish? If so, you're not alone. Many of us have been conditioned to believe that being kind and accommodating to others is the only way to be a good person, even if it comes at the expense of our own well-being. But it's time to shift that narrative and prioritize our own self-love, self-respect, and healthy boundaries.

One of the key components of setting healthy boundaries is vulnerability and courage. It takes vulnerability to express our needs and desires to others, and it takes courage to stand up for ourselves and say "no" when necessary. But the rewards of setting healthy boundaries are worth it. When we communicate our needs clearly and assertively, we build stronger and more respectful relationships, and we gain a greater sense of self-respect and self-love.

I used to struggle with setting healthy boundaries, specifically when it came to saying "no" to opportunities. I wanted to be helpful and accommodating, so I would say "yes" to everything that came my way. As a result, I was constantly busy, and I never had time for self-care or pursuing my own dreams. I felt guilty for saying "no" and feared that people would think I was selfish.

But over time, I learned that setting healthy boundaries is not selfish. It's an act of self-love and self-respect. By prioritizing my own needs and desires, I was able to show up more fully in my relationships and pursue my own passions with more energy and focus.

So, how can we be more confident in setting healthy boundaries? Here are a few tips:

    1. Define your non-negotiables. What are the things that you absolutely need in your life to feel happy and fulfilled? Make a list of your non-negotiables, and use them as a guide for setting boundaries.

    2. Practice saying no. Saying no can be scary, but it's an essential part of setting boundaries. Start by saying no to small requests, and work your way up to bigger ones. Remember that it's okay to say no, and that you don't owe anyone an explanation for your decision.

    3. Use "I" statements. When you're setting boundaries, it's important to use "I" statements instead of "you" statements. For example, instead of saying "you always make me feel guilty," say "I feel guilty when..."

    4. Don't apologize for setting boundaries. When you're setting boundaries, it's easy to fall into the trap of apologizing for your decision. But remember, you don't owe anyone an apology for taking care of yourself.

    5. Wear the Kind Horizons Collectionto remind you that you deserve to show up fully and authentically in your relationships with others, and setting healthy boundaries is a powerful way to do so.

If you're struggling with setting healthy boundaries, know that you're not alone. It takes time and practice to build this skill, but it's worth it for your own well-being and happiness. I want to help you on this journey. Through my unique Encounter Coaching Techniques, we can discover the root desires that hinder us from setting healthy boundaries consistently and successfully. In our session, I'll empower you to ask Jesus questions so that He can reveal beliefs, emotional memories, and desires that have wired you to struggle with healthy boundaries. Through encountering Him you'll walk away with more confidence, clarity, and courage to say "yes" to yourself.

I invite you to schedule a free 1 hour discovery coaching call with me. Let's work together to empower you to set healthy boundaries and live a more fulfilling life. 

You can schedule your call HERE.

Remember, you deserve to show up fully and authentically in your relationships with others, and setting healthy boundaries is a powerful way to do so.